For relaxing and creating ambience

A wonderful way to add fragrance and change the mood in any room is by using aromatherapy candles which have been made with essential oils. Aromatherapy candles are usually made of natural substances, such as beeswax, soybean wax or even vegetable oil. So not only are these candles environmentally friendly, they can also have therapeutic effects on both mind and body.    When essential oils are added to candles for aromatherapy purpose, the oil & molecules will be diffused into the environment  as the wax heats up and melts.  So when being in a room while this type of candle is burning, you will  also be inhaling a  soothing, relaxing or even revitalising aroma as well as enjoying the wonderful glow of softly burning candlelight.  Since aromatherapy essential oils are derived from a variety of plants, leaves, flowers, berries and bark, there is a large  selection available for you to find the right fragrance for your need. Whether it’s to heal or relax, there is an aromatherapy  candle just right for you.

When purchasing candles for aromatherapy, it’s important to check the label to see what ingredients have been used. Not all candles are equal so  try to select candles that are made with natural ingredients.  The most effective candles are Soy candles made with essential  oils and are now commonly available.  These are an excellent choice as they are non toxic, biodegradable and renewable.  They  also burn slower and have less smoke than other types of candles ; so throw away those chemical air fresheners which are of  little benefit anyway.

 Suggested essential oils for use are as follows:-

Frankincense is warming and is useful for getting a good nights sleep.
Peppermint is strong and minty. Can aid with alertness.
Lemon is also a stong scent and can help dispel fatigue.
Jasmine smells as good as it sounds can help spark romance.
Grapefruit is another citrus scent that can lift your spirits.
Vanilla is very rich and helps to relieve tension and irritability.
Lavender is fresh and floral and helps in creating a relaxing and peaceful atmosphere. Great for destressing.
Sandalwood can help ease feelings of anxiety and stress.
Mandarin, cinnamon, clove, nutmeg or a blend of these are ideal for use during Christmas or the colder months.
Peppermint, lemon, rosemary or bergamot either used separately or  blended can help stimulate or refresh the senses.

Pro Tip:-

In an emergency,  you can quickly make your own aromatherapy candles by dabbing some essential oil around the top of a candle – not too close to the wick.  When the candle is lit, the heat from the wick  will warm the oil and release a subtle fragrance.

Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an  aromatherapy candle smell and look nice, it can have therapeutic effects on the body and mind, so give it a try.

Caution: Never leave a burning candle unattended and keep out of reach of children and pets.

The mysterious frankincense has been used for thousands of years throughout many ancient cultures of the world, including the, Roman,  Babylonian, Persian, Egyptian, Hebrew, and  Greek  civilizations. Frankincense was highly sought after and was valued a lot more in comparison with gold.  It is actually still used today by the majority of the world’s religions.

Frankincense is one of the few resins that come from a tree which can be burned as incense (frankincense tears) or used as an essential oil.

The frankincense tears are extracted from a tree (Boswellia  Carteri) which only grows in dry desert conditions. The tears are extracted by shallow cuts into the bark of the tree. The resin then flows out, dries and hardens and is then harvested and dried naturally in the sun.  The trees themselves are not harmed during this process and there are trees still producing this resin after hundreds of years of harvesting.  The older the tree, the better the quality of the frankincense tears.

Frankincense has many properties that can assist in healing.  One of it’s major uses in the past was as an antiseptic. The pure oil would be spread across a wound which would prevent infection.

It is also said that Queen Cleopatra would use pure Frankincense oil in her beauty regime and Kohl – the black eye liner that the Ancient Egyptians were so fond of – was produced from the burned remains of frankincense tears. The Ancient Egyptians would burn literally tons of frankincense during their rituals.

Frankincense when burned has an extremely calming effect, helping the mind and body relax.  It is best to burn pure frankincense resin on a special charcoal disk.  It is highly recommended that you do this at night or when you are preparing to go to bed as it is extremely relaxing.  Used in combination with cedar wood oil, it will provide you with a very deep sleep – naturally.

Modern day research has shown that frankincense does indeed have a number of therapeutic effects. Scientists have found that frankincense oil has a positive effect on arthritis, rheumatism and other inflammatory ailments.  Frankincense is also known to have anti-depressant properties and also helps strengthen the immune system.  It seems like the ancients were onto something.

Sesquiterpenes are a component of Frankincense oil , and this stimulates the limbic system, the hypothalamus, the pineal and the pituitary glands.

Burning Frankincense tears will slow down your breathing so this is an ideal fragrance to use when meditating. You may also use frankincense tears in a vaporizer if you have a cold or bronchitis/laryngitis as frankincense helps clear the lungs. You may also use frankincense essential oils in a bath to help relieve a cold or any aches and pains you have.

Adding 5 -10 drops of pure frankincense essential oil into your face cream will benefit mature or aging skin.

Frankincense is truly one of aromatherapy’s best kept secrets. It will calm both your mind and body, help you sleep, take care of your beauty needs,  acts as an antiseptic, assist with getting over coughs and colds and help ease your aches and pains.